Abigail's Anxieties

University life...how is it going so far? I'm not sure if I mentioned this in my last post but I GOT INTO UNIVERSITY (can you tell I was a bit excited?) and so far I have been loving it. I'm studying my BSc in Food Development and Innovation and even though I am only just about to enter my 3rd week I have to say that I have ended up on the perfect course for not only my future career but also for my mental health at this moment in time. You see, I love food. And not just eating food, but how the food we eat affects us, how society can affect our eating habits and how our actual eating habits compared to what they should be. These are some of the things that I happen to be learning in this first semester, but let me break down my 3 modules for this first semester.  Diet and nutrition: this is the class where I learn what the recommended eating habits of the nation should be. For example, did you know that the recommended amount of fruit and veg a day has gone up from 5-a

So yeah, where exactly have you been Abbie? An explanation explaining my absence  So yeah, I've been gone for a while, much longer than I was planning to be gone but gone none the less. So why was I away for so long? Where was I? What was happening? Well the answer to these questions are the same thing: A sever episode in my depression and anxiety disorder. You see, it's been a stressful time in my life recently what with getting my exam results, finding out if I got into university or not, starting to feel less and less confident in my own life decisions and this lead to me entering my "episode" as we'll call it. I was stuck in a vicious cycle. My anxiety was convincing my brain that I had failed my exams, and that made my depression kick in and say "well if you have failed, what's the point of getting up and doing anything? The past 3 years at college have been a waste of your life so you might as well rest the waste of it"